I'm a bit of an empath, an intuitive with sensitivity. In fact, my Meyers-Brigges personality test result is consistently INSJ )intuitive, introvert, sensitive, judgmental). Other readings are consistent.
I knew this before I got all those evaluations because I have seen and heard things that cannot be explained and that would be categorized as paranormal. Things like apparitions, lights, shadows, mists, bangs, sighs, objects moving on their own, dreams... They happen on and off, and in waves when I start thinking about them. I believe I have guides, though I have not identified them/ I have had some mental communication in that I have been able to ask a question silently and get a clear response soon after. The response can manifest as a physical sign. Like, when I wondered what the cold from a spirit passing through someone feels like, I soon experience a freezing cold sensation come from within my core. When I asked whether my great-great aunt, whose picture I have kept on display, might be one of those spirits hanging around me, I soon saw a likeness of her face and hair hovering above me.
I have learned to be able to close myself off from such activity. I chose not to pursue training in communicating with spirits or interpreting phenomena. I still have the sensitivity, though. If I ask whether spirits are around me, activity occurs that confirms it. When I have a specific question, I get a specific answer. For example, I received an answer after I asked who the elderly person who had occupied my apartment some years before me was, upon noting signs of there having been an elder present here such as the steel rail mounted on the wall of the shower stall. A sharply clear image of her smiling into my eyes came to me one morning while I was emerging from sleep.
I admit I get into watching films about paranormal experiences and people who use their sensitivity skills. I like to find out what other people experience and how they interpret what they call paranormal activity or interaction with spirits.I am raising this topic because I've been binging on such films lately: TV shows and documentaries uploaded to Youtube. There's one show on the HIFI channel right now: Celebrity Ghost Stories.
Celebrity Ghost Stories, Haunted Hospitals and the one about children learning to deal with their sensitivities are pretty good. They seem authentic, as they involve people telling others their experiences and responses. Viewers get an idea of the types of experiences happen and how normal the experiences actually are in the sense that many people have them. I don't like the paranormal investigation shows so much because they seem less authentic and beneficial. Those shows typically use a lot of weird music and sound effects over the images. Also, it is usual for the investigators to talk too much and get really excited while the editing cuts back and forth, there and there quickly. The viewer can thus not well detect what the investigators say they are detecting. The presentation is made for maximum sensational effect from nothing much. What bugs me most is that the investigators usually do not have much talent at sensing or interpreting paranormal signs. Although they frequently bring a sensitive such as a medium or clairvoyant with them, nothing is attempted to resolve the situation of an uneasy spirit. They mostly observe "residual" signs of past events, which is to say the powerful memories of a location. Rather, they just intrude and disturb. Even the TV show called The Dead Files in which a clairvoyant (not a medium) explores a location with reported trouble, is kind of lame, although a professional crime investigator tries to find background on the location and the people who have been there to see if what the clairvoyant senses has a basis in reality. She seems to specialize in detecting negative energies. Not a medium, she may detect restless spirits being "stuck" between life and death or refusing to cross over, but she has no skill to facilitate their crossing. She recommends religious people perform ceremonies or other rituals being done to cleanse houses, which is to remove spirits from a location. She often recommends that people move away from the location! \
The paranormal detective shows are better because mediums try to find clues to serious crimes and they sometimes help cases.
The paranormal show I like the best is The Rescue Mediums. A pair of mediums are called into a troubled location. Being mediums, their goal is to encounter then communicate with spirits in a location that need intervention to facilitate their crossing over after death into the spirit world. These women are immensely talented. The investigation is more credible. They give premonitions far away from and long before arriving at the sites of investigations, which are compared with their tour of the location later and also compared with researched historical background. It is interesting to find out who the spirits probably are. It is heart-warning to see bothered residents and troubled spirits find relief. Occasionally, the rescue mediums collect evidence that may be used to resolve a murder or disappearance.