EDWISE  - EDITOR AND EDUCATION CONSULTANT
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A Year of Living Positively-Day 276

I was really tired today. Surprisingly, I got little sleep even after a day of such hard exercise. I guess it was because I had to do some work on the computer after I got home that I felt a forced alertness late in the evening. In that state, I am often to tensed up to sleep right away. Then there were the usual disturbances. Besides being short of sleep, I was also physically fatigued from the climbing on Sunday. I took elevators rather than stairs as much as possible. My knees were sore and stiff and I really felt it taking steps up and down stairs. I was so tired that I came home immediately following my afternoon class.

When I got home, I turned the TV on to some innocuous sport programming, poured a glass of about an ounce and a half of whiskey with ice, and sat in front of the TV sipping the whiskey until I finally felt drowsy enough to have a nap. I am sure I slept about one-half an hour. I felt more energetic after the nap, but I did not do much for the rest of the day and I tried to get to sleep early.
Before bed, I just made a full dinner with cod and vegetables on rice. I only washed up some of the dishes, although I did wash some articles of clothing by hand before lying down. After a touch more whiskey, I was feeling drowsy enough to go to sleep shortly after ten, I think it was.

Somehow, I managed to meet some of the foreign women staff at lunchtime and handle a conversation, though I think I was a bit chatty, which is out of character. I excused myself to go spend some time back in my office before the next class. Somehow, I managed to check some homework, mark 40 quizzes, mark the grad students’ tests and presentations, and write out more lesson plans, despite my foggy and lethargic head. 

3 Comments to A Year of Living Positively-Day 276:

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essay writers australia on June-21-18 4:03 AM
Great living positively often to tensed up to sleep right away and fatigued from the climbing on Sunday, I am following more steps. The sport programming and energetic thoughts and making the impressive tips.
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dfsf on June-27-18 5:42 PM
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essay pro on June-28-18 1:33 PM
Thank you for sharing your positivity, we all need a little motivation in life to be able to be back on track. Despite the pain that you were feeling from the outdoor activities that you've done, you were still able to manage your priorities. Letting our bodies be active is great, but abusing its capabilities may lead to serious instances that we want to avoid. It is acceptable to rest once in a while to let our bodies be more energized and healthy. Our bodies have limitations too, we should not push it further when it can no longer do.
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